Quantcast
Channel: The Run-Down » lunch
Browsing all 5 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Chicken Over a Mango-Lime Couscous

Chicken Over a Mango-Lime Couscous Ingredients 1/2 cup of couscous 1 Mango 1 Lime 2  Boneless Skinless Chicken Breasts Garlic Salt Garlic Pepper 1 tablespoon of Olive Olive Prep: In small sauce pan add...

View Article



Image may be NSFW.
Clik here to view.

Chicken and Quinoa Salad

Chicken and Quinoa Salad Chicken and Quinoa Salad 2 boneless skin less chicken breasts 1/2  cup of quinoa 1 cup of baby spinach 1 cup of red leaf lettuce 1 cup of kale 1 carrot, shredded 4 TBS of...

View Article

Image may be NSFW.
Clik here to view.

Broccoli and Ginger Stir Fry with Chicken

Broccoli and Ginger Stir Fry with Chicken over Steamed Brown Rice Ingredients 1 lb boneless skinless chicken breast, cut into 1/2 inch pieces 1 head of broccoli, cut into florets 3 garlic cloves,...

View Article

Image may be NSFW.
Clik here to view.

Southwestern Salad with a Tabasco Lime Dressing

This salad was created on a hot Phoenix day.  The temperature got up to 113 degrees and I was didn’t want to make my kitchen any warmer than it already was.   Here is a cold salad with a tangy...

View Article

Image may be NSFW.
Clik here to view.

Yogurt Isn’t Boring

I usually get questions about what I eat for breakfast and if it ever gets boring. Typically after I name yogurt as a breakfast item I get kickback on how boring it is. My yogurt isn’t boring though. I...

View Article

Browsing all 5 articles
Browse latest View live




Latest Images